Fun Friday ~ Sport Session! 🏃🏿🏃🏽‍♀️

Welcome to our Fun Friday Sport Session again!

Today's sport session is in two parts:

1. A small workout session

2. Some ideas to practise throwing and catching at home!

Click on the picture below to get started.

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Let's practice your underarm and overarm throw!

First, to get started start with a small, soft ball, or even rolled up socks, throw them carefully in the air, so you can catch it - 

Try this 10 times - Can you keep throwing and catching without it falling on the floor?

Next - Using your underarm throw (remember your hand is by your side) throw it to a family member.

Then - Using your overarm throw (remember your hand in by your ear now) throw it to a family member.

Which throw do you find easier? Why?

Can you teach an Overarm or Underarm throw to someone else in your family?