We usually meditate daily in Reception.
Can you share with your family why we meditate? What does it help us to do?
Meditation is the art of focusing on something - it could be a picture, a sound, an object of the imagination, or even your own breathing. Mediation encourages attention and awareness, as well as achieve a mentally clear and emotionally calm, stable state.
Today, you could try this video:
Happy Meditating!
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